Roasted Beetroot and Pea Salad with Caramelized Onions

A vibrant and nutritious salad combining sweet roasted beetroot, tender peas, and rich caramelized onions, dressed with a tangy vinaigrette for a perfect balance of flavors.

Salad
Easy 40 min 220 cal
Steps

1. Preheat the oven to 400°F (200°C). 2. Toss the diced beetroot with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender. 3. While the beetroot roasts, heat the remaining olive oil in a pan over medium heat. 4. Add the sliced onion and cook slowly, stirring occasionally, until caramelized and golden brown (about 15 minutes). 5. If using frozen peas, blanch them in boiling water for 2 minutes, then drain; if fresh, lightly steam or blanch similarly. 6. In a small bowl, whisk together balsamic vinegar, honey, salt, and pepper to make the dressing. 7. Combine the roasted beetroot, peas, and caramelized onions in a bowl. 8. Drizzle the dressing over the salad and toss gently. 9. Garnish with chopped parsley before serving.

Ingredients

1 small beetroot, peeled and diced 1/2 cup fresh or frozen peas 1 small onion, thinly sliced 1 tablespoon olive oil 1 teaspoon balsamic vinegar Salt and pepper to taste 1 teaspoon honey or maple syrup Handful of fresh parsley, chopped

You May Also Like
Quinoa Salad with Celery, Green Apple, and White Wine Dressing
Quinoa Salad with Celery, Green Apple, and White Wine Vinaigrette
Mediterranean Tuna Salad
Mediterranean Chickpea Salad
Rainbow Nourishing Quinoa Salad with Red & White Veggies
Red & White Nourishing Beetroot and Cottage Cheese Salad
Harmony Garden Quinoa Salad
Spanish-Style Tortilla with Mixed Green Salad
Mediterranean Chickpea Salad
Mixed Green Pomelo Salad
Refreshing Pomelo Salad with Mint and Peanuts
Sugar-Free Avocado Egg Salad
Sugar-Free Avocado Egg Salad
Fresh Cucumber and Tomato Salad
Easy Keto & Whole30 Egg Salad