Savory Oats with Spinach and Avocado

This nutritious and filling savory oats dish is perfect for a healthy breakfast or light lunch. Packed with protein and healthy fats, it’s a delicious way to enjoy oats without sugar or milk.

Steps

1. In a saucepan, bring water or vegetable broth to a boil. 2. Add the rolled oats and salt, stirring well. Reduce heat to low and simmer for about 5 minutes until oats are cooked and creamy. 3. Meanwhile, heat olive oil in a skillet over medium heat. Add chopped spinach and sauté until wilted, about 2-3 minutes. 4. Once the oats are cooked, stir in black pepper and nutritional yeast (if using) for added flavor. 5. Serve the oats in a bowl, topped with sautéed spinach and sliced avocado. Sprinkle red pepper flakes on top if desired.

1/2 cup rolled oats 1 cup water or vegetable broth 1 cup fresh spinach, chopped 1/2 avocado, sliced 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil 1 tablespoon nutritional yeast (optional) Red pepper flakes, to taste (optional)