Honey-Glazed Carrot and Chickpea Stir-Fry

A vibrant and healthy main dish featuring tender carrots and protein-rich chickpeas glazed in a sweet honey sauce, perfect for a quick and nutritious meal.

Steps

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sauté until fragrant. 3. Add sliced carrots and cook for 5-7 minutes until tender but still crisp. 4. Stir in cooked chickpeas and cook for another 2 minutes. 5. Mix honey and soy sauce, then pour over the carrots and chickpeas. 6. Stir well to coat and cook for 2 more minutes until the sauce thickens. 7. Season with salt and pepper, garnish with fresh parsley, and serve warm.

2 medium carrots, sliced into thin sticks 1/2 cup cooked chickpeas 1 tbsp olive oil 1 tbsp honey 1 garlic clove, minced 1 tsp soy sauce Salt and pepper to taste Fresh parsley for garnish