Garlic Butter Sautéed Squid

Tender squid rings sautéed in garlic butter with a hint of lemon and fresh parsley. A quick and flavorful main dish perfect for seafood lovers.

Main Dish
Easy 15 min 220 cal
Steps

1. Heat olive oil and butter in a skillet over medium-high heat. 2. Add minced garlic and sauté until fragrant, about 30 seconds. 3. Add squid rings to the skillet and cook for 2-3 minutes until they turn opaque and slightly golden. 4. Season with salt and pepper. 5. Drizzle lemon juice over the squid and toss to combine. 6. Sprinkle chopped parsley on top and remove from heat. 7. Serve immediately with a lemon wedge on the side.

Ingredients

150g fresh squid (cleaned and sliced into rings) 2 cloves garlic (minced) 1 tbsp unsalted butter 1 tsp olive oil 1 tbsp fresh lemon juice 1 tbsp chopped fresh parsley Salt and pepper to taste Lemon wedge for garnish

You May Also Like
Honey Glazed Carrot & Quinoa Bowl
Gluten-Free Beef and Vegetable Stir-Fry
Lemon Herb Grilled Chicken with Quinoa Salad
Shorshe Begun (Eggplant in Mustard Sauce)
Vietnamese Lemongrass Chicken Rice Bowl
Herb-Crusted Lamb Loin with Roasted Vegetables
Tea-Infused Chicken with Ginger Rice
Tea-Infused Chicken with Ginger Glaze
Garlic Butter Lobster Tail
Tea-Infused Chicken with Jasmine Rice
Garlic Butter Shrimp with Lemon Herb Rice
Spicy Cucumber Noodle Salad
Savory Oatmeal with Spinach and Poached Egg
Herb-Crusted Lamb Chops with Garlic Yogurt Sauce
Creamy Garlic Chicken with Mayonnaise