Garlic Butter Sautéed Squid

Tender squid rings sautéed in garlic butter with a hint of lemon and fresh parsley. A quick and flavorful main dish perfect for seafood lovers.

Main Dish
Easy 15 min 220 cal
Steps

1. Heat olive oil and butter in a skillet over medium-high heat. 2. Add minced garlic and sauté until fragrant, about 30 seconds. 3. Add squid rings to the skillet and cook for 2-3 minutes until they turn opaque and slightly golden. 4. Season with salt and pepper. 5. Drizzle lemon juice over the squid and toss to combine. 6. Sprinkle chopped parsley on top and remove from heat. 7. Serve immediately with a lemon wedge on the side.

Ingredients

150g fresh squid (cleaned and sliced into rings) 2 cloves garlic (minced) 1 tbsp unsalted butter 1 tsp olive oil 1 tbsp fresh lemon juice 1 tbsp chopped fresh parsley Salt and pepper to taste Lemon wedge for garnish

You May Also Like
Creamy Coconut Chicken Curry
Savory Banana and Pepper Rice Bowl
Lemon Herb Garlic Chicken Breast
Catalan Escudella i Carn d’Olla (One-Pot Meat & Vegetable Stew)
Coffee-Rubbed Chicken Breast
Lemon Herb Garlic Chicken Breast
Mediterranean Olive Chicken
Lemon Garlic Butter Salmon
Chicken, Egg & Pickle Sandwich with Tomato
Cheesy Chicken Pickle Breakfast Toast
Tea-Infused Chicken Breast with Citrus Glaze
Spiced Yogurt Chicken Bowl
Garlic and Chili Sautéed Squid
Orange-Glazed Chicken with Citrus Salad
Savory Mushroom and Spinach Quiche