The Crunchquich is a tasty and filling breakfast dish that combines your favorite cereal, protein, and veggies.

Main Dish
Easy 20 min 450 cal
Steps

1. Preheat oven to 350F. 2. Heat oil in a skillet over medium heat and add onions and bell pepper. Saute for 2-3 minutes, or until the vegetables are tender. 3. Spread cereal on a baking sheet and bake for 5 minutes until lightly toasted. 4. In a bowl, whisk together eggs, cheese, and vegetable mixture. 5. Pour egg mixture onto cereal and bake for 15-20 minutes, or until center is set. 6. Serve warm with a sprinkle of salt or pepper.

Ingredients

Ingredients for 1 person: - 1 cup of cereal -1 teaspoon vegetable oil -1/4 cup diced onion -1/4 cup diced bell pepper - 2 eggs - 1/4 cup shredded cheese - Salt and pepper

You May Also Like
Japanese Garlic Chicken with Carrot and Cucumber Salad
Garlic Chicken Stir-Fry with Carrots and Cucumbers
Creamy Spinach and Egg Pasta
Garlic Butter Steamed Clams
Grilled Pineapple Chicken Skillet
Cantaloupe Chicken Salad with Honey-Lime Dressing
Red Wine Braised Chicken Thigh
Cantaloupe Chicken Salad Bowl
Creamy Garlic Parmesan Chicken
Mediterranean Olive and Chickpea Salad
Indian Onion Tomato Curry
Creamy Avocado Chicken Salad
Beer-Braised Chicken Thigh
Garlic Parmesan Roasted Broccoli with Lemon Herb Chicken
Herb-Roasted Rabbit with Garlic and Thyme