Tropical Beef & Trout Duo with Mango Salsa

A vibrant main dish that combines the hearty flavors of beef and the delicate taste of trout, topped with a refreshing mango salsa. Perfect for a unique culinary experience that balances sweet and savory.

Main Dish
medium 25 min 550 cal
Steps

1. In a bowl, combine diced mango, red onion, red bell pepper, lime juice, salt, and pepper to make the salsa. Set aside. 2. Season the beef slices with salt and pepper. Heat a skillet over medium-high heat and add olive oil. 3. Quickly sear the beef for about 2-3 minutes until browned but still tender. Remove from the skillet and set aside. 4. In the same skillet, add the trout fillet and cook for about 2-4 minutes on each side or until cooked through. Season with salt and pepper. 5. To serve, place the seared beef and trout on a plate, topped with the mango salsa and garnish with fresh cilantro.

Ingredients

150g beef sirloin, thinly sliced 100g trout fillet 1 ripe mango, diced 1/2 red onion, finely chopped 1/2 red bell pepper, diced 1 lime, juiced 1 tablespoon olive oil Salt and pepper to taste Fresh cilantro for garnish

You May Also Like
Garlic Butter Chicken Thigh
Mediterranean Stuffed Bell Pepper
Mediterranean Stuffed Bell Pepper
Savory Oatmeal with Spinach and Poached Egg
Moroccan Chickpea and Vegetable Tagine
Garlic Butter Mushroom Chicken
Creamy Garlic Chicken with Mayonnaise
Stuffed Bell Pepper with Quinoa and Veggies
Garlic Lemon Sautéed Squid
Lemon Herb Pan-Seared Fish
Pickle-Stuffed Chicken Breast
Lemon Herb Pan-Seared Cod
Soy-Glazed Chicken Stir-Fry
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes
Creamy Coconut Chicken Curry