A unique main dish where aromatic black tea infuses tender chicken and vegetables, creating a flavorful and healthy stir fry with a subtle tea essence.
1. Brew a strong cup of black tea and let it cool. 2. Marinate the sliced chicken breast in the cooled tea with soy sauce and honey for 10 minutes. 3. Heat olive oil in a pan over medium heat and sauté garlic until fragrant. 4. Add the marinated chicken slices and cook until they start to brown. 5. Add broccoli, bell peppers, and carrots; stir fry for 5-7 minutes until vegetables are tender-crisp. 6. Pour in the remaining tea marinade and cook until the liquid reduces slightly. 7. Season with salt and pepper to taste. 8. Serve hot with steamed rice or noodles if desired.
1 chicken breast, thinly sliced 1/2 cup strong brewed black tea (cooled) 1/2 cup broccoli florets 1/4 cup sliced bell peppers 1 small carrot, julienned 1 clove garlic, minced 1 tsp soy sauce 1 tsp olive oil Salt and pepper to taste 1/2 tsp honey
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