Spicy Pan-Fried Trout with Garlic and Parsley

This spicy pan-fried trout is an amazing main dish with a truly mouth-watering flavor. Fried garlic and parsley, added to the slightly spicy and citrusy note of the trout, make this dish a true gastronomic delight.

Main Dish
Easy 15 min 281 cal
Steps

Step 1: Slice the trout fillet into moderately sized pieces. Step 2: Heat the olive oil or butter in a large frying pan on medium-high heat. Step 3: Add the trout fillet slices to the frying pan. Fry until golden brown and season with salt and pepper. Step 4: Add the red pepper flakes, garlic, and parsley. Fry until the garlic has softened and the parsley has become fragrant. Step 5: Add the lemon juice and fry for a few more minutes until the lemon juice has evaporated. Step 6: Serve and enjoy!

Ingredients

Ingredients for 1 person: -1 trout fillet, sliced -1 tablespoon of olive oil or butter -1 pinch of red pepper flakes -1 garlic clove, minced -1 tablespoon of parsley, chopped -2 tablespoons of lemon juice -Salt and pepper to taste

You May Also Like
Creamy Garlic Shrimp with Yogurt Cheese Sauce
Creamy Garlic Butter Shrimp with Cheese Sauce
Ginger Shrimp Toast with Carrot Slaw
Creamy Onion Pasta Bake with Yogurt and Bread Crust
Seared Tuna Steak with Avocado Salsa
Lobster Thermidor for One
Pan-Seared Trout with Lemon Herb Butter
Honey Soy Spinach Rice Bowl
Spicy Black Bean and Veggie Stir-Fry
Creamy Garlic Parmesan Pasta
Sweet and Tangy Pineapple Chicken Stir-Fry
Garlic Butter Mushroom Rice
Garlic Butter Lobster Tail
Ginger Honey Garlic Chicken Stir-Fry
Spicy Pineapple Chicken Stir-Fry