Spicy Bean & Quinoa Bowl

This vibrant Spicy Bean & Quinoa Bowl is a nutritious main dish packed with protein and flavor. Perfect for a quick meal, it combines the earthiness of beans with the nuttiness of quinoa, topped with a zesty lime dressing.

Steps

1. Rinse the quinoa under cold water and drain. 2. In a small saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until liquid is absorbed. 3. In a skillet, heat olive oil over medium heat. Add the diced red bell pepper and sauté for 2-3 minutes until softened. 4. Stir in the black beans, corn, chili powder, cumin, salt, and pepper. Cook for another 3-4 minutes until heated through. 5. Fluff the cooked quinoa with a fork and add it to the skillet. Mix well to combine. 6. Drizzle with lime juice and stir again. 7. Serve hot, garnished with fresh cilantro if desired.

1/2 cup quinoa 1 cup vegetable broth 1/2 cup canned black beans, drained and rinsed 1/4 cup corn (fresh or frozen) 1/4 red bell pepper, diced 1 tablespoon olive oil 1/2 teaspoon chili powder 1/4 teaspoon cumin Salt and pepper to taste Juice of 1/2 lime Fresh cilantro for garnish (optional)