Sesame Seared Tuna Steak

Enjoy a flavorful and nutritious meal with this Sesame Seared Tuna Steak. The combination of sesame seeds and fresh tuna creates a delicious dish that is perfect for a quick and healthy dinner.

Main Dish
Easy 15 min 300 cal
Steps

1. Season the tuna steak with salt and pepper. 2. In a shallow dish, mix soy sauce, sesame oil, and sesame seeds. 3. Coat the tuna steak in the marinade and let it sit for 10 minutes. 4. Heat olive oil in a pan over medium-high heat. 5. Sear the tuna steak for 1-2 minutes on each side for a rare center, or longer if desired. 6. Remove from heat and let it rest for a few minutes. 7. Slice the tuna steak and serve.

Ingredients

1 tuna steak (about 6 oz), 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp sesame seeds, Salt and pepper to taste, 1 tbsp olive oil

You May Also Like
Garlic Sautéed Spinach with Poached Egg
Roasted Chicken with Grape and Thyme Sauce
Garlic Potato and Egg Pasta Skillet
Spiced Chickpea and Spinach Stuffed Sweet Potato
Creamy Garlic Parmesan Pasta
Garlic Herb Bruschetta Toast
Savory Jelly-Glazed Chicken with Herb Salad
Savory Oatmeal Power Bowl
Garlic Butter Grilled Squid
Beer-Braised Chicken Thigh with Caramelized Onions
Creamy Garlic Spinach Chicken
Spicy Watermelon Chicken Salad
Wine-Braised Chicken Thigh with Garlic and Herbs
Spiced Indian Beef and Egg Curry with Yogurt
Garlic White Wine Mussels