Seared Tuna Steak with Avocado Salsa

A quick and flavorful main dish featuring a perfectly seared tuna steak paired with a fresh avocado salsa. This light and healthy meal is perfect for seafood lovers craving a vibrant, nutritious plate.

Steps

1. Pat the tuna steak dry and season both sides with salt, pepper, and chili flakes if using. 2. Heat olive oil in a skillet over medium-high heat. 3. Sear the tuna steak for about 2 minutes on each side for medium-rare, or longer if desired. 4. While the tuna cooks, combine diced avocado, tomato, red onion, lime juice, and a pinch of salt in a bowl to make the salsa. 5. Once the tuna is done, let it rest for a minute, then slice it thinly. 6. Plate the tuna slices and spoon the avocado salsa over the top. 7. Garnish with fresh cilantro leaves and serve immediately.

1 fresh tuna steak (about 150g) 1/2 ripe avocado, diced 1 small tomato, diced 1 tablespoon red onion, finely chopped 1 teaspoon olive oil Juice of 1/2 lime Salt and pepper to taste 1/2 teaspoon chili flakes (optional) Fresh cilantro leaves for garnish