Seared Tuna Steak with Avocado Salsa

A delightful and healthy main dish featuring a perfectly seared tuna steak, complemented by a fresh avocado salsa. This dish is not only packed with flavor but also rich in omega-3 fatty acids, making it a nourishing choice for any meal.

Steps

1. Heat olive oil in a skillet over medium-high heat. 2. Season the tuna steak with salt and pepper on both sides. 3. Once the oil is hot, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare. 4. While the tuna is cooking, prepare the avocado salsa by combining the diced avocado, cherry tomatoes, red onion, cilantro, lime juice, and chili flakes in a bowl. Toss gently to mix. 5. Once the tuna is cooked to your liking, remove it from the skillet and let it rest for a minute. 6. Slice the tuna steak and serve it topped with the avocado salsa.

1 tuna steak (about 6 oz) 1 tablespoon olive oil Salt and pepper to taste 1/2 avocado, diced 1/4 cup cherry tomatoes, halved 1 tablespoon red onion, finely chopped 1 tablespoon cilantro, chopped 1 teaspoon lime juice 1/2 teaspoon chili flakes (optional)