Savory Oatmeal Bowl with Spinach and Poached Egg

This savory oatmeal bowl is a hearty twist on traditional oatmeal, featuring nutrient-rich spinach and a perfectly poached egg. It's a quick and healthy meal that can be enjoyed any time of the day.

Main Dish
easy 15 min 350 cal
Steps

1. In a small saucepan, bring the vegetable broth to a boil. 2. Add the rolled oats, reduce the heat, and simmer for about 5 minutes, stirring occasionally. 3. While the oatmeal is cooking, heat olive oil in a small skillet over medium heat. 4. Add fresh spinach and sauté until wilted, about 2-3 minutes. 5. In another pot, bring water to a gentle simmer and poach the egg for about 3-4 minutes. 6. Once the oats are cooked, season with salt and pepper. Transfer to a bowl. 7. Top the oatmeal with the sautéed spinach and the poached egg. 8. Sprinkle with chili flakes and grated Parmesan cheese if desired.

Ingredients

1/2 cup rolled oats 1 cup vegetable broth 1 cup fresh spinach 1 egg 1 tablespoon olive oil Salt and pepper to taste Chili flakes (optional) Grated Parmesan cheese (optional)

You May Also Like
Soy-Glazed Chicken Stir-Fry
Rustic Tomato and Basil Pasta
Honey-Glazed Chicken Thigh with Roasted Vegetables
Creamy Yogurt Chicken Curry
Garlic Butter Herb Chicken
Japanese-Style Pepper and Potato Nimono with Tomato
Healthy Tuna Spinach Rice Bowl
Refreshing Cucumber and Chickpea Salad Bowl
Cheesy Spinach Stuffed Chicken Breast
Creamy Avocado Chicken Salad
Apple and Chicken Skillet with Honey Glaze
Honey Glazed Carrot and Chickpea Stir-Fry
Garlic Butter Sautéed Squid
Sweet and Spicy Pineapple Chicken Stir-Fry
Pan-Seared Mackerel with Lemon Herb Sauce