Lemon Herb Pan-Seared Cod

A light and flavorful pan-seared cod dish infused with fresh lemon and herbs, perfect for a healthy and satisfying main meal.

Steps

1. Pat the cod fillet dry with paper towels and season both sides with salt and pepper. 2. In a small bowl, mix olive oil, minced garlic, parsley, dill, lemon zest, and lemon juice. 3. Heat a non-stick skillet over medium heat. 4. Place the cod fillet in the skillet and cook for 3-4 minutes on one side until golden. 5. Flip the cod and pour the lemon herb mixture over it. 6. Cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork. 7. Remove from heat and serve immediately with your choice of side.

1 cod fillet (around 150g) 1 tbsp olive oil 1 garlic clove, minced 1 tsp fresh parsley, chopped 1 tsp fresh dill, chopped 1/2 lemon (juice and zest) Salt and pepper to taste