Keto Garlic Butter Chicken Thighs

Juicy chicken thighs cooked in a rich garlic butter sauce, perfectly seasoned for a low-carb, keto-friendly main dish. Simple yet flavorful, this meal is ideal for a satisfying dinner.

Main Dish Keto
Easy 25 min 450 cal
Steps

1. Pat the chicken thigh dry and season both sides with salt and pepper. 2. Heat olive oil in a skillet over medium heat. 3. Place the chicken thigh skin-side down and cook for 6-7 minutes until the skin is crispy and golden. 4. Flip the chicken and add butter and minced garlic to the pan. 5. Spoon the garlic butter over the chicken and cook for another 6-7 minutes until the chicken is cooked through (internal temperature 165°F/74°C). 6. Sprinkle thyme leaves during the last minute of cooking. 7. Remove from heat, garnish with parsley, and serve immediately.

Ingredients

1 large chicken thigh (skin-on, bone-in) 1 tablespoon unsalted butter 2 cloves garlic, minced 1 tablespoon olive oil Salt and pepper to taste 1 teaspoon fresh thyme leaves (optional) 1 tablespoon chopped fresh parsley (for garnish)

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