Garlic Butter Sautéed Squid

Tender squid rings sautéed in a rich garlic butter sauce, enhanced with fresh herbs and a touch of lemon for a bright finish. A quick, flavorful main dish perfect for seafood lovers.

Main Dish
Easy 15 min 220 cal
Steps

1. Heat olive oil and 1 tbsp butter in a skillet over medium-high heat. 2. Add minced garlic and sauté for about 30 seconds until fragrant. 3. Add the squid rings to the skillet; cook for 2-3 minutes until they turn opaque and slightly golden. 4. Season with salt and black pepper. 5. Stir in the remaining butter, lemon juice, and chopped parsley. 6. Cook for another minute, stirring to coat the squid evenly. 7. Remove from heat and serve immediately.

Ingredients

150g squid, cleaned and sliced into rings 2 tbsp unsalted butter 2 cloves garlic, minced 1 tbsp fresh parsley, chopped 1 tsp lemon juice Salt and black pepper to taste 1 tbsp olive oil

You May Also Like
Spiced Indian Beef and Egg Curry with Yogurt
Garlic White Wine Mussels
Coffee-Infused Beef Stir-Fry
Chocolate Glazed Chicken with Cocoa Rub
Spicy Bean and Veggie Stir-Fry
Honey Glazed Chicken Thigh
Stuffed Cucumber Boats with Herbed Quinoa and Feta
Honey-Glazed Carrot and Chickpea Stir-Fry
Garlic Butter Shrimp with Lemon Zest
Spiced Yogurt Chicken Bowl
Sweet and Savory Jam-Glazed Chicken Breast
Pan-Seared Lemon Herb Trout
Garlic White Wine Steamed Clams
Garlic Lemon Broccoli Stir-Fry
Fluffy Herb Omelette