A sugar-free, low-carb chicken dish featuring juicy thighs cooked in garlic butter and fresh herbs. This simple 5-ingredient recipe is perfect for a quick, healthy meal without avocados.
1. Season the chicken thigh with salt, pepper, and chopped rosemary on both sides. 2. Heat a skillet over medium heat and melt the butter. 3. Add the minced garlic and sauté for 30 seconds until fragrant. 4. Place the chicken thigh skin-side down in the skillet and cook for 6-7 minutes until the skin is golden and crispy. 5. Flip the chicken and cook for another 6-7 minutes until cooked through. 6. Remove from heat and let rest for 2 minutes before serving.
1 chicken thigh (bone-in, skin-on) 1 tbsp unsalted butter 1 garlic clove, minced 1 tsp fresh rosemary, chopped Salt and pepper to taste
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