Chinese-Inspired Mango Ginger Smoothie

A refreshing and dairy-free smoothie blending tropical mango with traditional Chinese flavors of ginger and green tea. Perfect for a quick, healthy boost with a subtle spicy twist.

Smoothie Chinese Dairy-Free
Easy 10 min 150 cal
Steps

1. Brew green tea and allow it to cool to room temperature. 2. Peel and grate fresh ginger. 3. In a blender, combine mango chunks, cooled green tea, grated ginger, honey or agave syrup, and coconut water. 4. Blend until smooth. Add ice cubes if desired and blend again for a chilled smoothie. 5. Pour into a glass and serve immediately.

Ingredients

1 cup fresh mango chunks 1/2 cup brewed green tea, cooled 1/2 inch fresh ginger root, peeled and grated 1 tablespoon honey or agave syrup 1/2 cup coconut water Ice cubes (optional)

You May Also Like
Orange Sunshine Smoothie
Tropical Carrot-Apple Tomato Smoothie
Green Powerhouse Smoothie
Tropical Red Grape & Prickly Pear Smoothie
Refreshing Cantaloupe & Honeydew Key Lime Smoothie
Tropical Fig & Banana Smoothie
Berry Date Coconut Smoothie
Tropical Strawberry Fig Key Lime Smoothie
Paleo Chocolate Chicken Peach Smoothie
High-Protein Berry Peanut Butter Smoothie
Tropical Power Protein Smoothie
Apple Banana Oatmeal Smoothie
Cheesy Garlic Pasta with Banana Oat Smoothie
Chocolate Banana Apple Oatmeal Smoothie
Cherry Almond Smoothie (Gout Friendly)