A light and nutritious breakfast omelette packed with protein-rich egg whites, creamy avocado, and fresh spinach for a healthy start to your day.
1. Heat olive oil in a non-stick pan over medium heat. 2. Add chopped spinach and sauté for 1-2 minutes until wilted. 3. In a bowl, whisk egg whites with a pinch of salt and pepper. 4. Pour egg whites over the spinach in the pan, spreading evenly. 5. Cook for 2-3 minutes until the edges start to set. 6. Place avocado slices on one half of the omelette. 7. Carefully fold the omelette in half and cook for another minute. 8. Slide onto a plate and garnish with fresh chives if desired. 9. Serve immediately.
3 egg whites 1/4 ripe avocado, sliced 1/2 cup fresh spinach, chopped 1 tsp olive oil Salt and pepper to taste 1 tbsp chopped fresh chives (optional)
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