Avocado & Cauliflower Hash with Spinach

A hearty vegetarian keto breakfast that's egg-free and soy-free, featuring creamy avocado and crispy cauliflower hash served with sautéed spinach for a nutrient-packed start to your day.

Steps

1. Heat olive oil in a non-stick skillet over medium heat. 2. Add minced garlic and sauté for 1 minute until fragrant. 3. Add cauliflower rice to the skillet, season with salt and pepper, and cook for 5-7 minutes, stirring occasionally, until slightly crispy. 4. Stir in diced avocado and cook for another 2 minutes to warm through. 5. In a separate pan, quickly sauté spinach with a pinch of salt until just wilted. 6. Plate the cauliflower hash and top with sautéed spinach. 7. Sprinkle with chopped parsley and nutritional yeast if using. 8. Serve warm and enjoy your keto-friendly, egg-free breakfast.

1/2 medium avocado, diced 1 cup cauliflower rice 1 cup fresh spinach 1 tbsp olive oil 1 clove garlic, minced Salt and pepper to taste 1 tbsp chopped fresh parsley (optional) 1 tbsp nutritional yeast (optional, for a cheesy flavor)