Avocado and Spinach Breakfast Toast

A nutritious and quick breakfast featuring creamy avocado and fresh spinach on toasted whole grain bread. Perfect for a healthy start to your day.

Steps

1. Toast the whole grain bread until golden brown. 2. While the bread toasts, heat olive oil in a small pan over medium heat. 3. Add spinach leaves and sauté for 1-2 minutes until wilted, then set aside. 4. In the same pan, cook the egg to your preference (fried, scrambled, or poached). 5. Mash the avocado in a bowl and season with salt, pepper, and optional lemon juice. 6. Spread the mashed avocado evenly over the toasted bread. 7. Top with sautéed spinach and the cooked egg. 8. Sprinkle with a pinch of red pepper flakes if desired. 9. Serve immediately and enjoy your wholesome breakfast.

1 slice whole grain bread 1/2 ripe avocado Handful of fresh spinach leaves 1 small egg Salt and pepper to taste 1 tsp olive oil Optional: red pepper flakes or lemon juice