Vibrant Spring Vegetable Medley

This vibrant vegetable dish celebrates the fresh flavors of spring with a medley of seasonal vegetables, lightly sautéed to retain their crunch and color. Perfect as a side dish or a light main course!

easy 15 min 150 cal
Steps

1. Heat the olive oil in a large skillet over medium heat. 2. Add the minced garlic and sauté for about 30 seconds until fragrant. 3. Add the asparagus and carrots to the skillet, cooking for 3-4 minutes until they start to soften. 4. Stir in the bell peppers and zucchini, and continue to cook for an additional 3-4 minutes, stirring occasionally. 5. Season with salt and pepper to taste. 6. Remove from heat and garnish with fresh basil leaves before serving.

Ingredients

1 cup asparagus, trimmed and cut into 2-inch pieces 1 cup bell peppers (mixed colors), sliced 1 small zucchini, sliced 1 small carrot, julienned 1 tablespoon olive oil 1 clove garlic, minced Salt and pepper to taste Fresh basil leaves for garnish

You May Also Like
Savory Oatmeal with Spinach and Poached Egg
Moroccan Chickpea and Vegetable Tagine
Garlic Butter Mushroom Chicken
Creamy Garlic Chicken with Mayonnaise
Classic French Carrot and Potato Velouté
Stuffed Bell Pepper with Quinoa and Veggies
Classic Spaghetti Carbonara
Classic Spaghetti Carbonara
Garlic Lemon Sautéed Squid
Lemon Herb Pan-Seared Fish
Crunchy Peanut Butter Wholegrain Crackers with Milk
Chicken and Rice Bowl with Roasted Vegetables and Olive Oil Drizzle
Greek Yogurt with Honey and Granola
Pickle-Stuffed Chicken Breast
Healthy Asian Egg Fried Rice Breakfast