Vegetable Bean Rice Bowl

This vibrant Vegetable Bean Rice Bowl is a wholesome main dish packed with protein-rich beans, sweet corn, and crunchy carrots. It's a quick and nutritious meal that can be prepared in just a few steps, perfect for a satisfying lunch or dinner.

Main Dish
easy 15 min 350 cal
Steps

1. In a skillet, heat the olive oil over medium heat. 2. Add the diced carrots and sauté for 3-4 minutes until they start to soften. 3. Stir in the black beans and corn, and cook for another 2-3 minutes. 4. Add the cooked rice, garlic powder, cumin, salt, and pepper. Stir well to combine. 5. Cook for an additional 2-3 minutes until everything is heated through. 6. Serve hot, garnished with fresh cilantro if desired.

Ingredients

1/2 cup cooked rice 1/4 cup canned black beans, rinsed and drained 1/4 cup corn kernels (fresh or frozen) 1 medium carrot, diced 1 tablespoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon cumin Salt and pepper to taste Fresh cilantro for garnish (optional)

You May Also Like
Creamy Coconut Chicken Curry
Savory Banana and Pepper Rice Bowl
Lemon Herb Garlic Chicken Breast
Catalan Escudella i Carn d’Olla (One-Pot Meat & Vegetable Stew)
Coffee-Rubbed Chicken Breast
Lemon Herb Garlic Chicken Breast
Mediterranean Olive Chicken
Lemon Garlic Butter Salmon
Chicken, Egg & Pickle Sandwich with Tomato
Cheesy Chicken Pickle Breakfast Toast
Tea-Infused Chicken Breast with Citrus Glaze
Spiced Yogurt Chicken Bowl
Garlic and Chili Sautéed Squid
Orange-Glazed Chicken with Citrus Salad
Savory Mushroom and Spinach Quiche