Tea-Infused Chicken Stir-Fry

This delightful main dish combines the aromatic flavors of tea with tender chicken and colorful vegetables for a fresh and healthy meal. Perfect for a quick weeknight dinner, it’s packed with flavor and nutrition.

Main Dish
easy 20 min 350 cal
Steps

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and ginger; sauté until fragrant. 3. Add sliced bell peppers and broccoli; stir-fry for about 3-4 minutes. 4. Incorporate the shredded chicken and stir well. 5. Pour in the brewed green tea and soy sauce; mix thoroughly. 6. Cook for another 3-5 minutes until heated through. 7. Season with salt and pepper to taste. 8. Serve hot over cooked rice or noodles.

Ingredients

1 cup cooked chicken breast, shredded 1 cup mixed bell peppers, sliced 1/2 cup broccoli florets 1/4 cup green tea, brewed and cooled 2 tablespoons soy sauce 1 tablespoon olive oil 1 teaspoon ginger, minced 1 clove garlic, minced Salt and pepper to taste Cooked rice or noodles for serving

You May Also Like
Garlic Sautéed Spinach with Poached Egg
Roasted Chicken with Grape and Thyme Sauce
Garlic Potato and Egg Pasta Skillet
Spiced Chickpea and Spinach Stuffed Sweet Potato
Creamy Garlic Parmesan Pasta
Garlic Herb Bruschetta Toast
Savory Jelly-Glazed Chicken with Herb Salad
Savory Oatmeal Power Bowl
Garlic Butter Grilled Squid
Beer-Braised Chicken Thigh with Caramelized Onions
Creamy Garlic Spinach Chicken
Spicy Watermelon Chicken Salad
Wine-Braised Chicken Thigh with Garlic and Herbs
Spiced Indian Beef and Egg Curry with Yogurt
Garlic White Wine Mussels