Sooji Oats Tomato Upma

A nutritious and flavorful dish combining the goodness of semolina (sooji) and oats with tangy tomatoes and spices. Perfect for a quick breakfast or a light meal!

easy 15 min 300 cal
Steps

1. Heat oil in a pan over medium heat. 2. Add jeera and let it crackle. 3. Add chopped tomato and sauté until soft. 4. Stir in the sooji and oats, and roast for 2-3 minutes until golden. 5. Add chilli powder and salt, mixing well. 6. Pour in the water, bring to a boil, and stir continuously to avoid lumps. 7. Cook until the mixture thickens and the water is absorbed, about 5 minutes. 8. Garnish with fresh coriander if desired and serve hot.

Ingredients

1/4 cup Sooji (semolina) 1/4 cup Oats 1 small Tomato, chopped 1/2 tsp Jeera (cumin seeds) 1/4 tsp Chilli powder Salt to taste 1 cup Water 1 tsp Oil Fresh coriander for garnish (optional)

You May Also Like
Smoky Pork and Sweet Potato Hash with Spiced Maple Yogurt
Garlic Butter Pan-Seared Ribeye Steak
Grilled Chicken Salad with Mango and Avocado
High-Protein Grilled Chicken Salad
High-Protein Grilled Chicken Salad
Apple and Chicken Skillet with Cinnamon Glaze
Toasted Peanut Butter Sandwich
Choco Fudge Brownies
Silky Blueberry Cheesecake
Cheesy Chicken Meatball Fries Airfryer Bake
Cheesy Meatball Chicken Fries
Strawberry Chicken Salad with Balsamic Glaze
Garlic Broccoli Tomato Pasta
Ginger Garlic Stir-Fry Chicken
Mediterranean Mezze Platter