Savory Mushroom and Spinach Quinoa Bowl

A hearty and nutritious main dish featuring protein-packed quinoa, sautéed mushrooms, and fresh spinach, seasoned with garlic and herbs for a flavorful, wholesome meal.

Steps

1. Rinse quinoa under cold water. 2. In a small pot, combine quinoa and water; bring to a boil. 3. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed. 4. While quinoa cooks, heat olive oil in a skillet over medium heat. 5. Add minced garlic and sauté for 1 minute until fragrant. 6. Add sliced mushrooms and cook for 5-7 minutes until soft. 7. Stir in spinach and thyme, cooking until spinach wilts. 8. Season with salt and pepper to taste. 9. Fluff cooked quinoa with a fork and combine with the mushroom-spinach mixture. 10. Serve warm, optionally topped with grated Parmesan cheese.

1/2 cup quinoa 1 cup water 1 cup fresh spinach 1/2 cup mushrooms, sliced 1 small garlic clove, minced 1 tablespoon olive oil Salt and pepper to taste 1 teaspoon fresh thyme or 1/4 teaspoon dried thyme Optional: 1 tablespoon grated Parmesan cheese