Pan Fried Trout With Garlic And Herb

This main dish is simple and healthy, paired with a variety of sides, it's sure to please!

Main Dish
Easy 20 min 180 cal
Steps

1. In a medium pan, heat olive oil over medium heat. 2. Rinse the trout and season with salt, pepper, garlic and herb mix. 3. Place the trout in the pan and cook for 5 minutes per side or until it flakes easily. 4. Serve with desired sides.

Ingredients

Ingredients for 1 person: 1 fresh trout 1 teaspoon olive oil 1 garlic, minced 1 teaspoon dried herb mix Salt and pepper to taste

You May Also Like
Lemon Garlic Butter Salmon
Chicken, Egg & Pickle Sandwich with Tomato
Cheesy Chicken Pickle Breakfast Toast
Tea-Infused Chicken Breast with Citrus Glaze
Spiced Yogurt Chicken Bowl
Garlic and Chili Sautéed Squid
Orange-Glazed Chicken with Citrus Salad
Savory Mushroom and Spinach Quiche
Mediterranean Olive and Chickpea Salad
Honey Mustard Glazed Chicken Thigh
Savory Jam-Glazed Chicken Breast
Tea-Infused Chicken Breast with Citrus Glaze
Savory Jam-Glazed Chicken Thigh
Honey-Glazed Chicken with Garlic and Lemon
Paneer Tikka Masala