This savory dish of pan-fried cod with a light dill sauce is the perfect seafood dish for any occasion. Just 15 minutes is all you need to build this delicious and healthy meal.
1. Mix the flour, salt and pepper together in a bowl. 2. Heat the oil in a pan over medium heat. 3. Coat the cod fillet in the flour mixture. 4. Place the cod fillet in the pan and cook on each side for 4 minutes. 5. Remove the cod fillet from the pan. 6. Use the same pan and add the garlic and minced dill, stir for 1 minute. 7. Pour the white wine into the pan and reduce until the liquid has reduced to half. 8. Return the cod fillet to the pan and cook for 1 minute. 9. Serve with the light dill sauce.
Ingredients for 1 person: ✓ 1 fillet of cod ✓ 2 tablespoons of flour ✓ 2 tablespoons of oil ✓ 3 minced garlic cloves ✓ 2 tablespoons of white wine ✓ 1/2 teaspoon of crushed dill ✓ Salt and pepper
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