Garlic Spinach and Chickpea Sauté

A quick and nutritious one-pan dish featuring tender spinach and protein-rich chickpeas sautéed with garlic and spices. Perfect for a healthy main course that’s both flavorful and filling.

Main Dish
Easy 15 min 280 cal
Steps

1. Heat olive oil in a medium skillet over medium heat. 2. Add minced garlic and sauté until fragrant, about 1 minute. 3. Add chickpeas and smoked paprika, stirring to coat and warm through, about 3 minutes. 4. Add fresh spinach and cook, stirring frequently, until wilted, about 2-3 minutes. 5. Season with salt, pepper, and lemon juice. 6. Remove from heat and serve immediately.

Ingredients

100g fresh spinach 1/2 cup canned chickpeas, drained and rinsed 1 clove garlic, minced 1 tbsp olive oil 1/4 tsp smoked paprika Salt and pepper to taste 1 tsp lemon juice

You May Also Like
Lemon Garlic Butter Salmon
Chicken, Egg & Pickle Sandwich with Tomato
Cheesy Chicken Pickle Breakfast Toast
Tea-Infused Chicken Breast with Citrus Glaze
Spiced Yogurt Chicken Bowl
Garlic and Chili Sautéed Squid
Orange-Glazed Chicken with Citrus Salad
Savory Mushroom and Spinach Quiche
Mediterranean Olive and Chickpea Salad
Honey Mustard Glazed Chicken Thigh
Savory Jam-Glazed Chicken Breast
Tea-Infused Chicken Breast with Citrus Glaze
Savory Jam-Glazed Chicken Thigh
Honey-Glazed Chicken with Garlic and Lemon
Paneer Tikka Masala