Creamy Chicken and Spinach Béchamel Bake

This delicious baked dish features tender chicken and fresh spinach enveloped in a rich béchamel sauce, topped with melted cheese for a comforting meal that's perfect for any occasion.

medium 40 min 450 cal
Steps

1. Preheat your oven to 180°C (350°F). 2. In a skillet, heat olive oil over medium heat and cook the diced chicken until browned and cooked through. Season with salt and pepper. 3. Add fresh spinach to the skillet and cook until wilted. Remove from heat. 4. In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute. 5. Gradually whisk in milk, cooking until the sauce thickens. Season with salt, pepper, and nutmeg. 6. Combine the chicken and spinach with the béchamel sauce, stirring well. 7. Pour the mixture into a baking dish and sprinkle grated cheese on top. 8. Bake in the preheated oven for 20-25 minutes or until the cheese is golden and bubbly.

Ingredients

150g chicken breast, diced 50g fresh spinach 1 tablespoon olive oil 1 tablespoon butter 1 tablespoon all-purpose flour 200ml milk 50g grated cheese (e.g., mozzarella or cheddar) salt and pepper to taste 1 pinch of nutmeg (optional)

You May Also Like
Sesame Ginger Chicken Stir-Fry
Teriyaki Salmon Bowl
Mishti Doi Parfait
Classic Banana Oat Smoothie
Chocolate Coffee Protein Smoothie
Paneer Potato Tomato Sandwich with Onion Sauce
Lettuce and Chickpea Power Bowl
Indian Sweet Butter Corn
Garlic Butter Mushroom Rice Bowl
Creamy Garlic Parmesan Chicken
Roasted Bone Marrow Crostini
Mediterranean Chickpea Salad
Creamy Garlic Mushroom Chicken
Zesty Lemon Hummus with Warm Pita
Sous Vide Lemon Garlic Butter Scallops