Vegetable Medallions with Corn, Zucchini, and Carrot

These delightful vegetable medallions are packed with the sweetness of corn, the tenderness of zucchini, and the vibrant flavor of carrots. Perfect as a side dish or a light main course, they are a great way to enjoy fresh veggies.

easy 20 min 250 cal
Steps

1. In a mixing bowl, combine corn, grated zucchini, and grated carrot. 2. Add breadcrumbs, egg, olive oil, salt, and pepper. Mix well until all ingredients are combined. 3. Form the mixture into small medallions, about 2 inches in diameter. 4. Heat a non-stick skillet over medium heat and add a little olive oil. 5. Cook the medallions for about 3-4 minutes on each side or until golden brown. 6. Once cooked, remove from the skillet and let them cool slightly. 7. Garnish with fresh herbs before serving.

Ingredients

1/2 cup corn kernels (fresh or frozen) 1/2 cup zucchini, grated 1/2 cup carrot, grated 1/4 cup breadcrumbs 1 egg 1 tablespoon olive oil Salt and pepper to taste Fresh herbs (like parsley or cilantro) for garnish

You May Also Like
Assorted Argentine Facturas
Lemon Garlic Butter Salmon
Spicy Aloo Tamatar Sabzi
Chicken, Egg & Pickle Sandwich with Tomato
Cheesy Chicken Pickle Breakfast Toast
Süçuk & Avocado Chicken Burger Melt
Tea-Infused Chicken Breast with Citrus Glaze
Slow Smoked Dry Brined Pork Belly with Crispy Skin and Tacked BBQ Burnt Ends
Dry Brined Slow Smoked Pork Belly
Spiced Yogurt Chicken Bowl
Stracciatella Třený Řez (Firenze Style)
Spiced Chicken & Egg Chapathi Wrap
Garlic and Chili Sautéed Squid
Classic Pasta with Tomato Meat Sauce
Mocha Chocolate Mousse