Spicy Tuna Quinoa Bowl

A nourishing and flavorful bowl featuring seared tuna, fluffy quinoa, and a medley of colorful vegetables, drizzled with a spicy sesame dressing. This dish is perfect for a quick yet satisfying meal for one.

Steps

1. Season the tuna steak with salt and pepper on both sides. 2. Heat a skillet over medium-high heat and sear the tuna for about 1-2 minutes on each side for medium-rare. Adjust cooking time to your preference. 3. In a bowl, combine the cooked quinoa, cucumber, bell pepper, and avocado. 4. In a small bowl, mix the soy sauce, sesame oil, and Sriracha to create the dressing. 5. Once the tuna is cooked, slice it thinly. 6. Top the quinoa mixture with the sliced tuna and drizzle with the spicy dressing. 7. Garnish with fresh cilantro before serving.

100g fresh tuna steak 1/2 cup cooked quinoa 1/4 cup diced cucumber 1/4 cup diced bell pepper 1/4 avocado, sliced 1 tablespoon soy sauce 1 teaspoon sesame oil 1 teaspoon Sriracha (or to taste) Salt and pepper to taste Fresh cilantro for garnish