Spicy Soya Chunk Quinoa Stir-Fry

A vibrant and nutritious stir-fry combining protein-rich soya chunks with quinoa and fresh vegetables, flavored with garlic, chili flakes, and a touch of soya sauce. Perfect for a healthy, satisfying single-serving meal.

Steps

1. Rinse quinoa thoroughly and cook it in 100ml water until fluffy (about 15 minutes). Set aside. 2. Soak soya chunks in hot water for 10 minutes, then drain and squeeze out excess water. 3. Heat ghee in a pan over medium heat. Add minced garlic and chopped onion, sauté until translucent. 4. Add soaked soya chunks to the pan and cook for 5 minutes until slightly browned. 5. Add broccoli, carrot, sweet corn, and mushrooms. Stir-fry for 5-7 minutes until vegetables are tender but crisp. 6. Stir in cooked quinoa, soya sauce, chili flakes, oregano, and salt. Mix well and cook for another 2 minutes. 7. Garnish with chopped spring onion before serving.

50g quinoa 30g soya chunks 50g broccoli florets 40g sweet corn 40g carrot, diced 50g mushrooms, sliced 1 small onion, finely chopped 1 spring onion, chopped 1 clove garlic, minced 1 tsp ghee 1 tsp soya sauce 1/4 tsp chili flakes 1/4 tsp oregano Salt to taste