Spicy Chickpea Stir-Fry

A vibrant and flavorful stir-fry featuring protein-packed chickpeas, colorful vegetables, and a spicy kick. Perfect for a quick and satisfying main dish that brings the heat!

Main Dish
easy 20 min 350 cal
Steps

1. Heat the olive oil in a skillet over medium heat. 2. Add the sliced onion and garlic, sauté until softened. 3. Stir in the bell pepper and broccoli, cooking for about 3-4 minutes. 4. Add the chickpeas, chili powder, cumin, salt, and pepper. Stir well to combine. 5. Cook for an additional 5-7 minutes until the vegetables are tender-crisp. 6. Remove from heat and garnish with fresh cilantro if desired. Serve hot.

Ingredients

1 cup canned chickpeas, rinsed and drained 1/2 red bell pepper, sliced 1/2 cup broccoli florets 1/4 onion, sliced 1 clove garlic, minced 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon cumin Salt and pepper to taste Fresh cilantro for garnish (optional)

You May Also Like
Pickle-Stuffed Chicken Breast
Pickle-Stuffed Chicken Breast
Honey-Glazed Carrot and Chickpea Stir-Fry
Roasted Chicken with Grape and Thyme Sauce
Grilled Mediterranean Octopus
Garlic Butter Shrimp Pasta
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes
Tea-Infused Chicken with Ginger Glaze
Garlic Herb Chicken Breast with Roasted Vegetables
Cheesy Chicken Tomato Pasta
Creamy Tomato Chicken Pasta
Savory Herb and Cheese Stuffed Bread
Garlic Butter Beef Steak with Herb Roasted Potatoes
Garlic Butter Beef Steak with Herb Vegetables
Citrus-Glazed Orange Chicken