Spicy Black Bean and Vegetable Stir-Fry

A vibrant and hearty stir-fry featuring protein-rich black beans combined with colorful vegetables and a spicy garlic sauce. Perfect for a nutritious, satisfying main dish.

Steps

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sauté for 1 minute until fragrant. 3. Add sliced onion, bell pepper, and carrot. Stir-fry for 4-5 minutes until vegetables are tender but crisp. 4. Add cooked black beans, soy sauce, chili flakes, salt, and pepper. Stir well and cook for another 2-3 minutes. 5. Remove from heat and garnish with fresh cilantro if desired. 6. Serve hot as a main dish.

1 cup cooked black beans 1/2 bell pepper, sliced 1/2 small onion, sliced 1 small carrot, julienned 1 clove garlic, minced 1 tsp olive oil 1 tsp soy sauce 1/2 tsp chili flakes Salt and pepper to taste Fresh cilantro for garnish (optional)