Spicy Bean and Veggie Stir-Fry

A hearty and flavorful bean stir-fry packed with colorful vegetables and a hint of spice. Perfect for a nutritious main dish that's quick and satisfying.

Steps

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sliced onion, sauté for 2-3 minutes until fragrant and translucent. 3. Add diced bell pepper and carrot, cook for an additional 4-5 minutes until vegetables are tender. 4. Stir in the cooked beans, smoked paprika, chili flakes, salt, and pepper. 5. Cook for another 3-4 minutes, stirring occasionally, until everything is heated through and well combined. 6. Garnish with fresh cilantro or parsley before serving.

1 cup cooked mixed beans (kidney, black, or pinto) 1/2 small onion, thinly sliced 1 small bell pepper, diced 1 small carrot, thinly sliced 1 garlic clove, minced 1 tsp olive oil 1/2 tsp smoked paprika 1/4 tsp chili flakes (optional) Salt and pepper to taste Fresh cilantro or parsley for garnish