Spicy Bean and Quinoa Bowl

A hearty and nutritious main dish featuring protein-packed beans and quinoa, infused with vibrant spices and fresh vegetables. This dish is perfect for a satisfying meal that is as delicious as it is healthy.

Steps

1. Rinse quinoa under cold water and drain. 2. In a small pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed. 3. In a skillet, heat a splash of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. 4. Stir in diced bell pepper and tomatoes, cooking for another 3-4 minutes until softened. 5. Add the cooked black beans, cumin, chili powder, salt, and pepper to the skillet. Stir well and cook for an additional 2-3 minutes until heated through. 6. Fluff the cooked quinoa with a fork and divide it into a bowl. 7. Top the quinoa with the bean and vegetable mixture, then add avocado slices and garnish with fresh cilantro if desired.

1/2 cup cooked black beans 1/4 cup quinoa 1/2 cup vegetable broth 1/4 cup diced bell pepper 1/4 cup diced tomatoes 1/4 avocado, sliced 1 clove garlic, minced 1/4 tsp cumin 1/4 tsp chili powder Salt and pepper to taste Fresh cilantro for garnish (optional)