Pan-Seared Trout with Lemon Butter Sauce

A delicious and healthy main dish featuring pan-seared trout fillets topped with a tangy lemon butter sauce.

Main Dish
Easy 15 min 300 cal
Steps

1. Season the trout fillet with salt and pepper on both sides. 2. In a large skillet, melt the butter over medium heat. 3. Add the trout fillet to the skillet, skin side down, and cook for 3-4 minutes until crispy and golden brown. 4. Flip the fillet and cook for an additional 2-3 minutes until cooked through. 5. Remove the trout from the skillet and set aside. 6. In the same skillet, add the lemon juice and minced garlic. Cook for 1 minute, stirring constantly. 7. Remove the skillet from heat and stir in the chopped parsley. 8. Pour the lemon butter sauce over the cooked trout fillet. 9. Serve hot and enjoy!

Ingredients

1 trout fillet Salt and pepper, to taste 2 tablespoons butter 1 tablespoon lemon juice 1 teaspoon minced garlic 2 tablespoons chopped fresh parsley

You May Also Like
Creamy Garlic Shrimp with Yogurt Cheese Sauce
Creamy Garlic Butter Shrimp with Cheese Sauce
Ginger Shrimp Toast with Carrot Slaw
Creamy Onion Pasta Bake with Yogurt and Bread Crust
Seared Tuna Steak with Avocado Salsa
Lobster Thermidor for One
Pan-Seared Trout with Lemon Herb Butter
Honey Soy Spinach Rice Bowl
Spicy Black Bean and Veggie Stir-Fry
Creamy Garlic Parmesan Pasta
Sweet and Tangy Pineapple Chicken Stir-Fry
Garlic Butter Mushroom Rice
Garlic Butter Lobster Tail
Ginger Honey Garlic Chicken Stir-Fry
Spicy Pineapple Chicken Stir-Fry