A light and flavorful pan-seared fish dish infused with fresh lemon and herbs, perfect for a quick and healthy meal.
1. Pat the fish fillet dry with a paper towel and season both sides with salt and pepper. 2. Heat olive oil in a non-stick skillet over medium heat. 3. Add minced garlic and sauté for 30 seconds until fragrant. 4. Place the fish fillet in the skillet and cook for 3-4 minutes on one side until golden and crispy. 5. Flip the fish and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork. 6. Remove from heat and drizzle with fresh lemon juice. 7. Sprinkle chopped parsley on top and serve with a lemon wedge.
1 fillet of white fish (such as cod or tilapia) - about 150g 1 tablespoon olive oil 1 clove garlic, minced 1 teaspoon fresh lemon juice 1 teaspoon chopped fresh parsley Salt and pepper to taste Lemon wedge for garnish
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