Garlic Chicken Rice Bowl

This Garlic Chicken Rice Bowl is a healthy and satisfying main dish packed with protein and flavor. With tender chicken, fluffy rice, and aromatic garlic and onions, it's a perfect meal for a nutritious boost.

Steps

1. In a skillet, heat olive oil over medium heat. Add diced onions and sauté until translucent. 2. Add minced garlic and cook for an additional minute until fragrant. 3. Season the chicken breast with salt and pepper, then add it to the skillet. Cook for about 5-7 minutes on each side or until fully cooked. 4. In a separate pan, fry the egg sunny-side up. 5. Serve the cooked chicken on a bed of brown rice, topped with the fried egg and garnished with chopped parsley if desired.

150g chicken breast 1 large egg 2 cloves garlic, minced 1/2 medium onion, diced 1/2 cup cooked brown rice 1 tablespoon olive oil Salt and pepper to taste Chopped parsley for garnish (optional)