Thai Basil Beef Stir-Fry

A healthy and flavorful Thai main dish featuring lean beef stir-fried with fresh basil, garlic, and chili, served over a bed of steamed vegetables for a balanced meal.

Steps

1. Heat coconut oil in a non-stick pan over medium-high heat. 2. Add minced garlic and sliced chili, sauté for 30 seconds until fragrant. 3. Add the sliced beef and stir-fry until just browned. 4. Toss in mixed vegetables and stir-fry for 2-3 minutes until vegetables are tender-crisp. 5. Stir in light soy sauce, fish sauce, oyster sauce, and black pepper. 6. Add fresh Thai basil leaves and cook for another minute until wilted. 7. Remove from heat and serve immediately, optionally over steamed brown rice.

150g lean beef (thinly sliced) 1 cup mixed vegetables (bell peppers, snap peas, carrots) 1 tablespoon light soy sauce 1 teaspoon fish sauce 1 teaspoon oyster sauce 1 clove garlic (minced) 1 small red chili (sliced, optional) 1/2 cup fresh Thai basil leaves 1 teaspoon coconut oil 1/4 teaspoon black pepper Steamed brown rice (optional, not included in calories)