Date and Walnut Energy Bites

These delightful energy bites combine the natural sweetness of dates with the crunch of walnuts, making for a nutritious and satisfying treat. Perfect as a quick snack or a healthy dessert!

easy 40 min 180 cal
Steps

1. In a food processor, combine the pitted dates, walnuts, rolled oats, vanilla extract, and sea salt. 2. Pulse until the mixture is well combined and sticky, scraping down the sides as necessary. 3. Once blended, use your hands to form small balls (about the size of a tablespoon). 4. If desired, roll the bites in coconut flakes for an extra touch. 5. Refrigerate for at least 30 minutes before serving to firm up.

Ingredients

5 Medjool dates, pitted 1/4 cup walnuts 1 tablespoon rolled oats 1/2 teaspoon vanilla extract A pinch of sea salt Coconut flakes (optional, for rolling)

You May Also Like
Spicy Asian Noodle Stir-Fry with Crispy Potato and Nut Topping
Spicy Miso Teriyaki Peanut Butter Noodles
Honey Garlic Glazed Pork Chop
Chicken Creamy Penny Pasta
Quinoa and Chickpea Power Bowl
Quinoa and Chickpea Power Bowl
Tomato Basil Chicken Skillet
Spicy Japanese Chicken Noodle Soup with Fried Chicken and Sunny Side Egg
Spicy Fried Noodles with Mortadella, Sunny Side Egg, and Royal Shrimp
Deep Fried Apple with Honey Mustard Dip and Crispy Instant Indomie Noodles
Spicy Corn and Black Bean Salad
Frozen Oreo Cream Bites
Sunset Citrus Salmon Bowl
Grilled Peach and Chicken Salad
Healthy English Cucumber & Smoked Salmon Sandwich