Creamy Vegetable Sandwich

A delicious and healthy sandwich filled with a creamy yogurt spread and fresh vegetables.

Main Dish
Easy 10 min 250 cal
Steps

1. Toast the bread slices until golden brown. 2. In a small bowl, mix the yogurt with salt and pepper to make a creamy spread. 3. Spread the yogurt mixture on one side of each bread slice. 4. Layer the grated carrot, sliced onion, and tomato slices on top of one bread slice. 5. Place the other bread slice on top to form a sandwich. 6. Cut the sandwich in half and serve.

Ingredients

2 slices of bread 1 carrot, grated 1/4 onion, thinly sliced 1 tomato, sliced 2 tablespoons yogurt Salt and pepper to taste

You May Also Like
Lemon Garlic Butter Cod
Pickle-Stuffed Chicken Breast
Garlic Butter Mushroom Rice Bowl
Stuffed Bell Pepper with Quinoa and Black Beans
Lettuce Wrap Chicken Salad
Red Wine Braised Chicken Thigh
Honey Mustard Glazed Chicken Breast
Herb-Roasted Rabbit with Garlic and Thyme
Seared Tuna Steak with Lemon Garlic Sauce
Creamy Butter Chicken with Mashed Potatoes and Soft-Boiled Egg
Savory Herb Mushroom Quinoa Bowl
Lemon Herb Chicken with Quinoa Salad
Soy-Glazed Chicken Stir-Fry
Spiced Chickpea and Spinach Stuffed Sweet Potato
Cheesy Potato and Egg Lettuce Wrap