Chicken and Broccoli Rice Bowl with Egg

This wholesome chicken and broccoli rice bowl is packed with protein and nutrients, topped with a perfectly fried egg for a satisfying meal. A simple yet delicious sauce elevates the flavors, making it a delightful dish for any time of the day.

Steps

1. Cook the rice according to package instructions. 2. While the rice cooks, heat olive oil in a skillet over medium heat. 3. Season the chicken breast with salt and pepper, then add it to the skillet. Cook for about 5-7 minutes on each side until golden brown and cooked through. 4. Remove the chicken from the skillet and let it rest. In the same skillet, add the minced garlic and broccoli. Stir-fry for 3-4 minutes until the broccoli is bright green. 5. In a small bowl, mix soy sauce and sesame oil to create the sauce. 6. Slice the cooked chicken into strips and return it to the skillet with the broccoli. Pour the sauce over the chicken and broccoli, stirring to coat. 7. In a separate pan, fry the egg sunny-side up or to your preference. 8. Assemble the bowl by placing cooked rice at the bottom, topping it with the chicken and broccoli mixture, and finishing with the fried egg on top. Garnish with sesame seeds if desired.

1 chicken breast (about 150g) 1/2 cup rice 1 cup broccoli florets 1 egg 1 tablespoon soy sauce 1 teaspoon sesame oil 1 clove garlic, minced Salt and pepper to taste 1 tablespoon olive oil Optional: sesame seeds for garnish