Seared Salmon with Asparagus

Fresh seared salmon with a kick of garlic and earthy asparagus - a quick meal to whip up after a long day!

Main Dish
Easy 30 min 447 cal
Steps

1. Preheat the oven to 220C (428F). 2. Place the salmon on a greased baking sheet. Season with salt and pepper. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the asparagus and garlic and cook until the asparagus is crisp-tender (3-5 minutes). 5. Transfer the asparagus to the baking sheet with the salmon and cook in the oven for 8-10 minutes until the salmon is cooked through. 6. Serve with the pan-roasted asparagus and garlic!

Ingredients

Ingredients for 1 person - 120g salmon fillet - 250g asparagus - 4 garlic cloves, minced - 1 tsp olive oil - Salt and pepper to taste

You May Also Like
Creamy Garlic Shrimp with Yogurt Cheese Sauce
Creamy Garlic Butter Shrimp with Cheese Sauce
Ginger Shrimp Toast with Carrot Slaw
Creamy Onion Pasta Bake with Yogurt and Bread Crust
Seared Tuna Steak with Avocado Salsa
Lobster Thermidor for One
Pan-Seared Trout with Lemon Herb Butter
Honey Soy Spinach Rice Bowl
Spicy Black Bean and Veggie Stir-Fry
Creamy Garlic Parmesan Pasta
Sweet and Tangy Pineapple Chicken Stir-Fry
Garlic Butter Mushroom Rice
Garlic Butter Lobster Tail
Ginger Honey Garlic Chicken Stir-Fry
Spicy Pineapple Chicken Stir-Fry