Savory Garlic Tomato and Carrot Stew

This hearty vegetarian stew features a delightful blend of sweet carrots, aromatic garlic, and juicy tomatoes. Perfect for a cozy meal, it’s packed with flavor and nutrients, making it a great choice for a nourishing dinner.

Main Dish Vegetarian
easy 30 min 200 cal
Steps

1. In a medium pot, heat the olive oil over medium heat. 2. Add the chopped onions and sauté until translucent, about 3-4 minutes. 3. Stir in the minced garlic and cook for another minute until fragrant. 4. Add the diced carrots and cook for about 5 minutes, stirring occasionally. 5. Pour in the diced tomatoes and vegetable broth, then add oregano, salt, and pepper. 6. Bring the mixture to a simmer and cook for 15-20 minutes until the carrots are tender. 7. Taste and adjust seasoning if necessary. 8. Serve hot, garnished with fresh parsley if desired.

Ingredients

1 medium carrot, diced 1 small onion, chopped 2 cloves garlic, minced 1 medium tomato, diced 1 cup vegetable broth 1 tablespoon olive oil 1/2 teaspoon dried oregano Salt and pepper to taste Fresh parsley for garnish (optional)

You May Also Like
Savory Oatmeal with Spinach and Poached Egg
Moroccan Chickpea and Vegetable Tagine
Garlic Butter Mushroom Chicken
Creamy Garlic Chicken with Mayonnaise
Stuffed Bell Pepper with Quinoa and Veggies
Garlic Lemon Sautéed Squid
Lemon Herb Pan-Seared Fish
Pickle-Stuffed Chicken Breast
Lemon Herb Pan-Seared Cod
Soy-Glazed Chicken Stir-Fry
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes
Creamy Coconut Chicken Curry
Refreshing Cucumber Avocado Salad Bowl
Strawberry Basil Chicken Salad
Spiced Broccoli and Potato Sabzi