Quinoa and Vegetable Pulao

A nutritious twist on classic pulao using protein-packed quinoa, mixed vegetables, and aromatic spices for a colorful and filling main dish. This vibrant recipe is perfect for a wholesome, satisfying meal.

Steps

1. Rinse quinoa thoroughly under running water and drain. 2. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter. 3. Add chopped onions and garlic; sauté until golden brown. 4. Add diced carrots, peas, and bell peppers; cook for 3-4 minutes. 5. Stir in chopped tomato, turmeric, garam masala, and salt. Cook until tomatoes soften. 6. Add quinoa and water; bring to a boil. 7. Reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed. 8. Turn off heat and let it rest covered for 5 minutes. 9. Fluff the pulao with a fork and garnish with fresh coriander before serving.

1/2 cup quinoa 1 cup water 1 tbsp oil 1/4 tsp cumin seeds 1 small onion, finely chopped 1 garlic clove, minced 1/4 cup carrots, diced 1/4 cup green peas 1/4 cup bell peppers, diced 1 small tomato, chopped 1/4 tsp turmeric powder 1/4 tsp garam masala Salt to taste Fresh coriander for garnish