Baked Tandoori Cauliflower Bites

Cauliflower florets marinated in creamy yogurt and aromatic tandoori spices, then baked until crispy and golden. These guilt-free bites offer a smoky, tangy flavor perfect as a healthy appetizer or snack.

Easy 30 min 150 cal
Steps

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. 2. In a bowl, mix yogurt, tandoori masala, smoked paprika, cumin, garlic powder, salt, lemon juice, and olive oil until well combined. 3. Toss the cauliflower florets in the marinade, ensuring they are evenly coated. 4. Arrange the marinated florets on the baking sheet in a single layer. 5. Bake for 20-25 minutes, turning halfway through, until the edges are crispy and browned. 6. Remove from oven and let cool slightly before serving. Enjoy with a side of mint chutney or yogurt dip if desired.

Ingredients

1 cup cauliflower florets 3 tbsp plain yogurt 1 tsp tandoori masala powder 1/2 tsp smoked paprika 1/4 tsp ground cumin 1/4 tsp garlic powder 1/4 tsp salt 1 tsp lemon juice 1 tsp olive oil

You May Also Like
High-Protein Chicken and Quinoa Stir-Fry
Best Ever Nigerian Jollof Rice for 15
Grape Leaf Dolma
Spicy Garlic Soy Chicken Stir-Fry
Chocolate Vanilla Layered Delight
Spicy Indian Masala Pasta
Lemon Herb Garlic Chicken Breast
Stuffed Cucumber Boats with Herbed Quinoa
Zesty Lemon Hummus with Pita Chips
Herb-Crusted Turkey Breast with Garlic Mashed Potatoes
Rosemary Chicken with Roasted Grapes
Roland's Valor Beef Stew
Roasted Potatoes and Radish Salad with Herb Dressing
Creamy Garlic Parmesan Pasta
Sweet and Tangy Carrot Tomato Stir-fry