Protein-Packed Mediterranean Pasta Salad

A vibrant pasta salad combining whole grain pasta with chickpeas, feta cheese, and fresh vegetables for a balanced meal rich in carbs and protein.

Steps

1. Cook the whole grain penne pasta according to package instructions until al dente. Drain and rinse under cold water to cool. 2. In a large bowl, combine the cooked pasta, chickpeas, cherry tomatoes, cucumber, and crumbled feta. 3. In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper. 4. Pour the dressing over the pasta mixture and toss gently to combine. 5. Garnish with fresh parsley and serve chilled or at room temperature.

75g whole grain penne pasta 100g canned chickpeas, drained and rinsed 50g feta cheese, crumbled 5 cherry tomatoes, halved 1/4 cucumber, diced 1 tbsp olive oil 1 tbsp lemon juice 1 tsp dried oregano Salt and pepper to taste Fresh parsley for garnish