Veggie-Infused Tomato Rice Bowl

A vibrant, nutritious bowl combining tender rice with sautéed broccoli, sweet carrots, and fresh tomatoes for a wholesome and colorful meal.

Steps

1. Cook the rice according to package instructions and set aside. 2. Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute until fragrant. 3. Add diced carrot and broccoli florets to the pan, cooking for 5-7 minutes until tender. 4. Stir in diced tomato, cooking for another 2-3 minutes until the tomato softens. 5. Season with salt and pepper to taste. 6. Mix the cooked rice into the vegetables, tossing gently to combine and heat through. 7. Serve hot, garnished with fresh parsley if desired.

½ cup uncooked rice 1 small carrot, diced ½ cup broccoli florets 1 medium tomato, diced 1 clove garlic, minced 1 tbsp olive oil Salt to taste Pepper to taste Fresh parsley for garnish (optional)